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Join Us and Become Empowered With Easy to Learn Self Defence Skills
Our classes are fantastic fun-filled and dynamic sessions. They teach you how to stand, punch, strike, and kick. They also teach you how to stand your ground and walk and talk with increased confidence. We work on discipline, assertiveness, and self-belief.
Our classes will teach you all the essential self defence skills against the most common attacks women face. But beyond that, we also teach you how to recognise a dangerous situation before it develops and if possible how to deescalate it.
We will give you the skills and tools to become more street-aware and switched on.
With regular attendance, you will learn amazing skills for self defence, whilst increasing your stamina, fitness, and building both your physical and mental strength.
Come join us and let your amazing journey begin...........
WHY LEARN WITH STRIKE BACK?
At Strike Back we believe every woman has a right to go about her daily life without fear of harassment, intimidation or threat of violence. Unfortunately in the current world we live in, this isn't always the case.
The latest release of findings from the Crime Survey for England & Wales stated that more than 510,000 women experienced some type of sexual assault in the last year. According to the official analysis of violent crime figures, 1 in 5 females in England & Wales have experienced some type of sexual assault since the age of 16.
This serves as a sobering reminder that assault and sexual assault against women can and does happen in real life.
It can happen in a work setting, on the street, on your way home from a night out, or even on your way to and from school or college.
SO WHAT CAN YOU DO?
Well to start with, just learning self-defence will increase your chances of not being attacked in the first place! It is a well-known fact that predators identify their potential victims from nonverbal signals such as posture, body language, and awareness of their environment. All cues and attributes that increase a person's likelihood of being targeted by a violent criminal. At Strike Back as well as teaching you Krav Maga and the essential physical skills of self-defence we aim to:
- Help you develop a stronger version of yourself.
- Increase your fitness and improve your strength and stamina.
- Teach you the importance of being assertive.
- Help you gain confidence and develop mental toughness.
- Teach you to walk confidently and be aware of your surroundings.
- Give you the tools to deal with street harassment effectively.
Practical Self-Defence
We teach practical, hands-on, self-defence skills based on real-life situations. This means our students will always be aware of dangers and prepared to act immediately. This may mean escaping the situation effectively and quickly, or defending themselves from attack when escape is not an option.
A Safe and Secure Environment
You will learn with all-female instructors in an all-female class. Our instructors are all fully trained in Krav Maga self-defence and our school exclusively teaches women and girls, so you will train with like-minded women in a secure atmosphere, encouraging friendships and cooperation
Confidence and Self-Esteem
Feeling vulnerable can severely affect anyone's confidence and self-esteem. So growing in confidence with Strike Back Self Defence will help you in all aspects of your life to tackle any challenges you may face. You will carry your new-found confidence into every area of your life from work to social situations and beyond.
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