Limited Spots Available
We respect your privacy and will NEVER sell, rent
or share your email address.
Our classes are fantastic fun-filled and dynamic sessions. They teach you how to stand, punch, strike, and kick. They also teach you how to stand your ground and walk and talk with increased confidence. We work on discipline, assertiveness, and self-belief.
Our classes will teach you all the essential self defence skills against the most common attacks women face. But beyond that, we also teach you how to recognise a dangerous situation before it develops and if possible how to deescalate it.
We will give you the skills and tools to become more street-aware and switched on.
With regular attendance, you will learn amazing skills for self defence, whilst increasing your stamina, fitness, and building both your physical and mental strength.
Come join us and let your amazing journey begin...........
Teaching Self-Defence Skills
Getting Physically & Mentally Fit
Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
We focus on the personal development aspect of combat sports, not just self-defence moves.
Our instructors are all certified, qualified, and professionally trained to self defence.
Each instructor has passed an intensive certification process.
a burglary takes place in the United Kingdom.
have experienced some type of sexual assault since the age of 16
is from someone they know
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Get in the best shape of your life, while learning self-defence strategies.
Teaches You Real-World Self-Defence Tactics. Learn how to identify and escape threatening situations.
Increase your self-confidence and relieve stress.
Our programme is the perfect mix of traditional martial arts and modern self-defence skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.
Most people associate martial arts with fighting, kicks, and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life-saving self-defence moves, but you’ll gain a mental clarity that you’ve never experienced before.
No. Our classes are suitable for complete beginners, whatever your fitness. We believe Self Defence is for everyone whatever your fitness level is!
Absolutely! Self defence is a life skill everyone needs to learn. You know your limitations better than anyone and we would always encourage you to work safely within those. We can adapt techniques and anything else we do to ensure you are gaining the maximum benefit from what we teach.
We recommend the women’s classes for anyone aged 16+.
However we can make exceptions if you wish to train together with a daughter who is younger.
We work on a monthly direct debit basis for payments. Classes run during school term times only from Sept -July. You are not tied into a contract - however we do ask for a one month notice period to cancel.
You will learn how to defend yourself and stay safe! We use Krav Maga based principles to teach you how to protect yourself from violence and threats of violence. This will be a combination of awareness, verbal communication skills as well as physical skills.
What we teach is very unique and will definitely empower you with the confidence and knowledge that you able to keep yourself safe from harm and threats wherever you may be!
Yes definitely. We would love you to book onto one of our trial classes and come and see what we do!